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   [A1701]密文的2017持续能力训练记录-20170101更新 - 成长会2017 - 群论坛
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                     所处阶段（比如大学第3年，研究生第1年，工作第8年）
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                     身份（比如1岁孩子的妈妈，3岁孩子的爸爸，单身也可以写）
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                  <td style="width:215pt;border-right-width:1pt;border-bottom-width:1pt;border-left-width:1pt;border-style:none solid solid;border-right-color:windowtext;border-bottom-color:windowtext;border-left-color:windowtext;padding:0cm 5.4pt;height:21.55pt" valign="top" width="358">
                   <p align="left" style="word-break:break-all">
                    <span style="font-size:12pt;font-family:宋体;color:rgb(76, 76, 76)">
                     微信公众号（选填）
                    </span>
                   </p>
                  </td>
                  <td style="width:147.25pt;border-style:none solid solid none;border-bottom-width:1pt;border-bottom-color:windowtext;border-right-width:1pt;border-right-color:windowtext;padding:0cm 5.4pt;height:21.55pt" valign="top" width="245">
                   <p align="left" style="word-break:break-all">
                    <span style="font-size:12pt;font-family:宋体;color:rgb(76, 76, 76)">
                    </span>
                   </p>
                  </td>
                 </tr>
                 <tr style="height:20.85pt">
                  <td style="width:215pt;border-right-width:1pt;border-bottom-width:1pt;border-left-width:1pt;border-style:none solid solid;border-right-color:windowtext;border-bottom-color:windowtext;border-left-color:windowtext;padding:0cm 5.4pt;height:20.85pt" valign="top" width="358">
                   <p align="left" style="word-break:break-all">
                    <span style="font-size:12pt;font-family:宋体;color:rgb(76, 76, 76)">
                     如何知道成长会？
                    </span>
                   </p>
                  </td>
                  <td style="width:147.25pt;border-style:none solid solid none;border-bottom-width:1pt;border-bottom-color:windowtext;border-right-width:1pt;border-right-color:windowtext;padding:0cm 5.4pt;height:20.85pt" valign="top" width="245">
                   <p align="left" style="word-break:break-all">
                    <span style="font-size:12pt;font-family:宋体;color:rgb(76, 76, 76)">
                    </span>
                    <span style="font-size:12pt;font-family:宋体;color:rgb(76, 76, 76)">
                     知乎
                    </span>
                   </p>
                  </td>
                 </tr>
                 <tr style="height:21.55pt">
                  <td style="width:215pt;border-right-width:1pt;border-bottom-width:1pt;border-left-width:1pt;border-style:none solid solid;border-right-color:windowtext;border-bottom-color:windowtext;border-left-color:windowtext;padding:0cm 5.4pt;height:21.55pt" valign="top" width="358">
                   <p align="left" style="word-break:break-all">
                    <span style="font-size:12pt;font-family:宋体;color:rgb(76, 76, 76)">
                     你的专长或者有什么资源
                    </span>
                   </p>
                  </td>
                  <td style="width:147.25pt;border-style:none solid solid none;border-bottom-width:1pt;border-bottom-color:windowtext;border-right-width:1pt;border-right-color:windowtext;padding:0cm 5.4pt;height:21.55pt" valign="top" width="245">
                   <p align="left" style="word-break:break-all">
                    <span style="font-size:12pt;font-family:宋体;color:rgb(76, 76, 76)">
                    </span>
                    <span style="font-size:12pt;font-family:宋体;color:rgb(76, 76, 76)">
                     灵修，奇迹课程，英语学习，记忆术
                    </span>
                   </p>
                  </td>
                 </tr>
                </tbody>
               </table>
               <p align="left" style="word-break:break-all">
                <span style="font-size:12pt;font-family:宋体;color:rgb(76, 76, 76)">
                </span>
               </p>
               <p align="left" style="word-break:break-all">
                <span style="font-size:12pt;font-family:宋体;color:rgb(76, 76, 76)">
                </span>
               </p>
               <p align="left" style="word-break:break-all">
                <span style="font-size:12pt;font-family:宋体;color:rgb(151, 72, 6);font-weight:bold;background-image:initial;background-attachment:initial;background-size:initial;background-origin:initial;background-clip:initial;background-position:initial;background-repeat:initial">
                 1.2016
                </span>
                <span style="font-size:12pt;font-family:宋体;color:rgb(151, 72, 6);font-weight:bold;background-image:initial;background-attachment:initial;background-size:initial;background-origin:initial;background-clip:initial;background-position:initial;background-repeat:initial">
                 年你在什么领域做了什么工作，有什么结果，取得了什么成绩？其中哪个事件对你未来三至五年的战略影响最大，会有什么影响？能不能具体分析一下可能的意义？（工作结果最多写三项，最大的影响写一项）
                </span>
               </p>
               <p align="left" style="word-break:break-all">
                <span style="font-size:12pt;font-family:宋体;color:rgb(151, 72, 6);font-weight:bold;background-image:initial;background-attachment:initial;background-size:initial;background-origin:initial;background-clip:initial;background-position:initial;background-repeat:initial">
                </span>
               </p>
               <p align="left" style="word-break:break-all">
                <span style="font-size:12pt;font-family:宋体;color:rgb(76, 76, 76);background-image:initial;background-attachment:initial;background-size:initial;background-origin:initial;background-clip:initial;background-position:initial;background-repeat:initial">
                 2016
                </span>
                <span style="font-size:12pt;font-family:宋体;color:rgb(76, 76, 76);background-image:initial;background-attachment:initial;background-size:initial;background-origin:initial;background-clip:initial;background-position:initial;background-repeat:initial">
                 年持续进行英语学习，听写突破1000篇，开始学习法语，坚持跑步，完成了半程马拉松。英语和法语学习对我的影响最大，会决定我的考研成功与否，另外灵修翻译和修行也会帮助我
                 <span style="font-weight:bold">
                 </span>
                 参与心灵成长和翻译的工作，这一切都取决于我的努力程度。如果成功考研，那么我会在导师的带领和自身努力下在翻译方面持续发展。在心灵成长方面，我会在考研后尝试考取心理咨询师。
                </span>
               </p>
               <p align="left" style="word-break:break-all">
                <span style="color:rgb(76, 76, 76);font-family:宋体;font-size:16px">
                 <br/>
                </span>
               </p>
               <p align="left" style="word-break:break-all">
                <span style="font-family:宋体;font-size:16px;color:rgb(151, 72, 6);font-weight:bold">
                 2.2016
                </span>
                <span style="color:rgb(76, 76, 76)">
                 <span style="font-family:宋体;font-size:16px;color:rgb(151, 72, 6);font-weight:bold">
                  年，在你的生活中，你新认识了哪些人？这些人的哪些行为、什么观点对你产生了影响？你的生活因为这些人的影响产生了什么变化？（最多写三个人，三项变化）
                 </span>
                </span>
               </p>
               <p align="left" style="word-break:break-all">
                <span style="color:rgb(76, 76, 76)">
                 <span style="font-family:宋体;font-size:16px">
                  <br/>
                 </span>
                </span>
               </p>
               <p style="margin:0cm 0cm 0.0001pt;word-break:break-all">
                <span style="color:rgb(76, 76, 76)">
                 <span style="font-family:宋体;font-size:16px">
                  大多数认识的小伙伴都来自成长会，翘楚，狮子，
                 </span>
                 <span style="font-family:宋体;font-size:16px">
                  Mine,
                 </span>
                 <span style="font-family:宋体;font-size:16px">
                  姚爽姐姐，
                 </span>
                 <span style="font-family:宋体;font-size:16px">
                  William
                 </span>
                 <span style="font-family:宋体;font-size:16px">
                  ，初晴，贝姑娘很多人。翘楚和狮子和我交流学习很多，缓解了学习压力，顺便还和翘楚面了好多次基，姚爽姐姐推荐我训练去跑马拉松，后来我真的坚持下来了，这里还是要感谢她感谢成长会，我的身体素质好了很多，新一年还要继续努力。
                 </span>
                </span>
               </p>
               <p style="margin:0cm 0cm 0.0001pt;word-break:break-all">
                <span style="color:rgb(76, 76, 76);font-family:宋体;font-size:16px">
                </span>
               </p>
               <p style="margin:0cm 0cm 0.0001pt;word-break:break-all">
                <span style="color:rgb(76, 76, 76);font-family:宋体;font-size:16px">
                </span>
               </p>
               <p style="margin:0cm 0cm 0.0001pt;word-break:break-all">
                <span style="font-family:宋体;font-size:16px;color:rgb(151, 72, 6);font-weight:bold">
                 3.2016
                </span>
                <span style="color:rgb(76, 76, 76)">
                 <span style="font-family:宋体;font-size:16px;color:rgb(151, 72, 6);font-weight:bold">
                  年，你在自己的成长过程中，有什么做的不好的地方，让你感觉这是一个败笔，或者你本来可以做的更好？分析一下在这个不让你心满意足的地方，是什么原因造成的？比如你的知识盲点，习惯性偏见，或者心智不成熟，害怕担当困难等。请尽量在自己身上找原因，避免归结在外界因素。
                 </span>
                </span>
               </p>
               <p style="margin:0cm 0cm 0.0001pt;word-break:break-all">
                <span style="font-family:宋体;font-size:16px;color:rgb(151, 72, 6);font-weight:bold">
                </span>
               </p>
               <p align="left" style="word-break:break-all">
                <span style="font-size:12pt;font-family:宋体;color:rgb(76, 76, 76);background-image:initial;background-attachment:initial;background-size:initial;background-origin:initial;background-clip:initial;background-position:initial;background-repeat:initial">
                 2016
                </span>
                <span style="font-size:12pt;font-family:宋体;color:rgb(76, 76, 76);background-image:initial;background-attachment:initial;background-size:initial;background-origin:initial;background-clip:initial;background-position:initial;background-repeat:initial">
                 年11月以后学习力度明显下降，放水严重，主要是因为压力略大，想放松，接受不了没有反馈，渴望强即时反馈。但是在2016年最后一天，我还是决定慢慢来走，因为强即使反馈是不现实的，不能靠鸡血持续输出，靠的是持续性的，慢慢拔高，一点点积累，也不能看轻自己，持续最重要！
                </span>
               </p>
               <p align="left" style="word-break:break-all">
                <span style="font-size:12pt;font-family:宋体;color:rgb(76, 76, 76);background-image:initial;background-attachment:initial;background-size:initial;background-origin:initial;background-clip:initial;background-position:initial;background-repeat:initial">
                </span>
               </p>
               <p align="left" style="word-break:break-all">
                <span style="font-size:12pt;font-family:宋体;color:rgb(151, 72, 6);font-weight:bold;background-image:initial;background-attachment:initial;background-size:initial;background-origin:initial;background-clip:initial;background-position:initial;background-repeat:initial">
                 4.
                </span>
                <span style="font-size:12pt;font-family:宋体;color:rgb(151, 72, 6);font-weight:bold;background-image:initial;background-attachment:initial;background-size:initial;background-origin:initial;background-clip:initial;background-position:initial;background-repeat:initial">
                 如果我告诉你，2017年想要进步，必须开始持续行动每天都做，而且只能做一件事情，并且这件事情在一开始对你有一点难度但是却非不能达到。请梳理一下，你会选择做什么事情？有一点难度但是却非不能达到的意思是，正好处在舒适区外一段距离，而不是像每天刷牙吃饭一样的常规动作。
                </span>
               </p>
               <p align="left" style="word-break:break-all">
                <span style="font-size:12pt;font-family:宋体;color:rgb(76, 76, 76);background-image:initial;background-attachment:initial;background-size:initial;background-origin:initial;background-clip:initial;background-position:initial;background-repeat:initial">
                 <br/>
                </span>
               </p>
               <p align="left" style="word-break:break-all">
                <span style="color:rgb(76, 76, 76);font-family:宋体;font-size:12pt">
                 持续进行英语学习，练习沪江
                </span>
                <span style="color:rgb(76, 76, 76);font-family:宋体;font-size:12pt">
                 听力，阅读经济学人，进行口译笔译输入输出练习，每天进步一点点。在
                </span>
                <span style="color:rgb(76, 76, 76);font-family:宋体;font-size:12pt">
                 2016
                </span>
                <span style="color:rgb(76, 76, 76);font-family:宋体;font-size:12pt">
                 年底我把口译笔译暂时搁置了，希望能慢慢捡起来。
                </span>
               </p>
               <p align="left" style="word-break:break-all">
                <span style="font-size:12pt;font-family:宋体;color:rgb(76, 76, 76)">
                </span>
               </p>
               <p align="left" style="word-break:break-all">
                <span style="font-size:12pt;font-family:宋体;color:rgb(151, 72, 6);font-weight:bold;background-image:initial;background-attachment:initial;background-size:initial;background-origin:initial;background-clip:initial;background-position:initial;background-repeat:initial">
                 5.
                </span>
                <span style="font-size:12pt;font-family:宋体;color:rgb(151, 72, 6);font-weight:bold;background-image:initial;background-attachment:initial;background-size:initial;background-origin:initial;background-clip:initial;background-position:initial;background-repeat:initial">
                 在2016年，你为自己做了哪些输入？比如读了什么书，有什么重要的认知。做了什么输出？比如写过什么文章，有什么作品可以拿出手？尝试以一种现金流的视角来看你的2016，输入相当于你从外界摄入的信息进入大脑，这是个流入的过程，输出相当于你把自己大脑里的意识理念，反应到客观世界，这是个流出的过程。
                </span>
               </p>
               <p align="left" style="word-break:break-all">
                <span style="font-size:12pt;font-family:宋体;color:rgb(76, 76, 76);background-image:initial;background-attachment:initial;background-size:initial;background-origin:initial;background-clip:initial;background-position:initial;background-repeat:initial">
                 <br/>
                </span>
               </p>
               <p align="left" style="word-break:break-all">
                <span style="font-size:12pt;font-family:宋体;color:rgb(76, 76, 76);background-image:initial;background-attachment:initial;background-size:initial;background-origin:initial;background-clip:initial;background-position:initial;background-repeat:initial">
                 英语听写破千，读了三体一类的科幻书，继续研读修习奇迹课程，加入了成长会笔译群和口译群，订阅了李笑来老师的得到，进一步了解到了持续成长输出的重要性，了解到要提升元认知能力。参加了英语二级笔译考试，通过了英语口语招聘的面试。
                </span>
               </p>
               <p align="left" style="word-break:break-all">
                <br/>
               </p>
               <p align="left" style="word-break:break-all">
                <span style="font-size:12pt;font-family:宋体;color:rgb(151, 72, 6);font-weight:bold;background-image:initial;background-attachment:initial;background-size:initial;background-origin:initial;background-clip:initial;background-position:initial;background-repeat:initial">
                 6.
                </span>
                <span style="font-size:12pt;font-family:宋体;color:rgb(151, 72, 6);font-weight:bold;background-image:initial;background-attachment:initial;background-size:initial;background-origin:initial;background-clip:initial;background-position:initial;background-repeat:initial">
                 在2016年，你为自己的身体健康投入了多少资源？你花了多少钱、多少时间、多少精力用于身体锻炼？2017年有什么打算？
                </span>
               </p>
               <p align="left" style="word-break:break-all">
                <span style="font-size:12pt;font-family:宋体;color:rgb(76, 76, 76);background-image:initial;background-attachment:initial;background-size:initial;background-origin:initial;background-clip:initial;background-position:initial;background-repeat:initial">
                 <br/>
                </span>
               </p>
               <p align="left" style="word-break:break-all">
                <span style="font-size:12pt;font-family:宋体;color:rgb(76, 76, 76);background-image:initial;background-attachment:initial;background-size:initial;background-origin:initial;background-clip:initial;background-position:initial;background-repeat:initial">
                 9
                </span>
                <span style="font-size:12pt;font-family:宋体;color:rgb(76, 76, 76);background-image:initial;background-attachment:initial;background-size:initial;background-origin:initial;background-clip:initial;background-position:initial;background-repeat:initial">
                 月参加了半程马拉松，从3月份开始每周3-4次五公里长跑，坚持打篮球锻炼，每天坚持腹肌锻炼，在4-6月间瘦了20斤，新买了亚瑟斯跑鞋为了更好的跑步。2017年希望把2016年的好状态延续下来。
                </span>
               </p>
               <p align="left" style="word-break:break-all">
                <span style="font-size:12pt;font-family:宋体;color:rgb(76, 76, 76);background-image:initial;background-attachment:initial;background-size:initial;background-origin:initial;background-clip:initial;background-position:initial;background-repeat:initial">
                </span>
               </p>
               <p align="left" style="word-break:break-all">
                <span style="font-size:12pt;font-family:宋体;color:rgb(151, 72, 6);font-weight:bold;background-image:initial;background-attachment:initial;background-size:initial;background-origin:initial;background-clip:initial;background-position:initial;background-repeat:initial">
                 7.
                </span>
                <span style="font-size:12pt;font-family:宋体;color:rgb(151, 72, 6);font-weight:bold;background-image:initial;background-attachment:initial;background-size:initial;background-origin:initial;background-clip:initial;background-position:initial;background-repeat:initial">
                 请问你有没有在哪个领域投入了比其他人更多的时间，并且形成了你的专长？也就是别人搞不定的问题只有你能搞定，并且你因为这个专长在市场上得到了价值交换的回报（赚到了钱）？如果有的话，请思考怎样把这个专长做得更好？如果没有的话，请问可能的方向在哪里？如果你要成长进步，必须要解决方向问题，如果你又想成长，但是又没有方向，这就比较尴尬了。
                </span>
               </p>
               <p align="left" style="word-break:break-all">
                <span style="font-size:12pt;font-family:宋体;color:rgb(76, 76, 76);background-image:initial;background-attachment:initial;background-size:initial;background-origin:initial;background-clip:initial;background-position:initial;background-repeat:initial">
                 <br/>
                </span>
               </p>
               <p align="left" style="word-break:break-all">
                <span style="font-size:12pt;font-family:宋体;color:rgb(76, 76, 76);background-image:initial;background-attachment:initial;background-size:initial;background-origin:initial;background-clip:initial;background-position:initial;background-repeat:initial">
                 作为英专生，英语学习时间较长，词汇量较大，口语较好，成功靠英语积累和口语面试成功，预计可以在寒假两周内赚到1500-2000元。我需要不断打磨自己的英语技能，提升口译笔译能力，进一步提升自己的价值，这需要持续不断地输入和输出，需要持续成长，为考研深造努力。
                </span>
               </p>
               <p align="left" style="word-break:break-all">
                <span style="font-size:12pt;font-family:宋体;color:rgb(76, 76, 76);background-image:initial;background-attachment:initial;background-size:initial;background-origin:initial;background-clip:initial;background-position:initial;background-repeat:initial">
                </span>
               </p>
               <p align="left" style="word-break:break-all">
                <span style="font-size:12pt;font-family:宋体;color:rgb(151, 72, 6);font-weight:bold;background-image:initial;background-attachment:initial;background-size:initial;background-origin:initial;background-clip:initial;background-position:initial;background-repeat:initial">
                 8.
                </span>
                <span style="font-size:12pt;font-family:宋体;color:rgb(151, 72, 6);font-weight:bold;background-image:initial;background-attachment:initial;background-size:initial;background-origin:initial;background-clip:initial;background-position:initial;background-repeat:initial">
                 你在三个月内有什么想做到的事情？在2017年有什么想做到的事情？1000天以后你想要达到什么样的目标？以上各项问题，只能写一项，写你最想要的。然后在今年的6月再回顾本问题。
                </span>
               </p>
               <p align="left" style="word-break:break-all">
                <span style="font-size:12pt;font-family:宋体;color:rgb(76, 76, 76);background-image:initial;background-attachment:initial;background-size:initial;background-origin:initial;background-clip:initial;background-position:initial;background-repeat:initial">
                 <br/>
                </span>
               </p>
               <p align="left" style="word-break:break-all">
                <span style="color:rgb(76, 76, 76);font-family:宋体;font-size:12pt">
                 三个月内继续提升英语和法语水平，
                </span>
                <span style="color:rgb(76, 76, 76);font-family:宋体;font-size:12pt">
                 2017
                </span>
                <span style="color:rgb(76, 76, 76);font-family:宋体;font-size:12pt">
                 年想考取二级笔译证书和叁级口译证书，通过考研初试。
                </span>
                <span style="color:rgb(76, 76, 76);font-family:宋体;font-size:12pt">
                 1000
                </span>
                <span style="color:rgb(76, 76, 76);font-family:宋体;font-size:12pt">
                 以后想法语达到
                </span>
                <span style="color:rgb(76, 76, 76);font-family:宋体;font-size:12pt">
                 B1
                </span>
                <span style="color:rgb(76, 76, 76);font-family:宋体;font-size:12pt">
                 水平，通过英语二级口译考试。
                </span>
               </p>
               <p align="left" style="word-break:break-all">
                <span style="font-size:12pt;font-family:宋体;color:rgb(76, 76, 76);background-image:initial;background-attachment:initial;background-size:initial;background-origin:initial;background-clip:initial;background-position:initial;background-repeat:initial">
                 <br/>
                </span>
               </p>
               <p>
                <span style="font-size:12pt;font-family:宋体;color:rgb(151, 72, 6);font-weight:bold">
                 9.
                </span>
                <span style="font-size:12pt;font-family:宋体;color:rgb(151, 72, 6);font-weight:bold">
                 在2016年典型的一天，你从早到晚你花多少时间做什么事情？如果你要成长，一定要拿一些东西来换，比如时间、精力等。如果需要从你的日程中，每天分别腾出1、2、3小时来，你分别需要做什么样的事情？需要在你生活中砍掉什么事情？分析完以后，请按照砍掉2小时的方案执行，把腾出的时间放在问题7中你的专长的培养和打磨上。
                </span>
               </p>
               <p>
                <span style="font-size:12pt;font-family:宋体;color:rgb(76, 76, 76)">
                 <br/>
                </span>
               </p>
               <p>
                <span style="color:rgb(76, 76, 76);font-family:宋体;font-size:12pt">
                 英语听写
                </span>
                <span style="color:rgb(76, 76, 76);font-family:宋体;font-size:12pt">
                 1
                </span>
                <span style="color:rgb(76, 76, 76);font-family:宋体;font-size:12pt">
                 小时，口译
                </span>
                <span style="color:rgb(76, 76, 76);font-family:宋体;font-size:12pt">
                 1
                </span>
                <span style="color:rgb(76, 76, 76);font-family:宋体;font-size:12pt">
                 小时，笔译
                </span>
                <span style="color:rgb(76, 76, 76);font-family:宋体;font-size:12pt">
                 1
                </span>
                <span style="color:rgb(76, 76, 76);font-family:宋体;font-size:12pt">
                 小时，法语学习
                </span>
                <span style="color:rgb(76, 76, 76);font-family:宋体;font-size:12pt">
                 1
                </span>
                <span style="color:rgb(76, 76, 76);font-family:宋体;font-size:12pt">
                 小时，游戏时间两小时，跑步锻炼一小时，睡觉
                </span>
                <span style="color:rgb(76, 76, 76);font-family:宋体;font-size:12pt">
                 8
                </span>
                <span style="color:rgb(76, 76, 76);font-family:宋体;font-size:12pt">
                 小时，吃饭
                </span>
                <span style="color:rgb(76, 76, 76);font-family:宋体;font-size:12pt">
                 2
                </span>
                <span style="color:rgb(76, 76, 76);font-family:宋体;font-size:12pt">
                 小时，阅读书籍
                </span>
                <span style="color:rgb(76, 76, 76);font-family:宋体;font-size:12pt">
                 1
                </span>
                <span style="color:rgb(76, 76, 76);font-family:宋体;font-size:12pt">
                 小时，玩手机若干小时，漫无目的若干小时。要专注在考研和语言打磨上，我需要减少漫无目的的手机浏览时间，严格完成每日任务，减少游戏时间在一小时内，必要时减少睡眠时间，，保证在
                </span>
                <span style="color:rgb(76, 76, 76);font-family:宋体;font-size:12pt">
                 7
                </span>
                <span style="color:rgb(76, 76, 76);font-family:宋体;font-size:12pt">
                 小时内睡眠即可。
                </span>
               </p>
               <p>
                <span style="color:rgb(76, 76, 76);font-family:宋体;font-size:12pt">
                 <br/>
                </span>
               </p>
               <p style="margin:0cm 0cm 0.0001pt;word-break:break-all">
                <span style="color:rgb(76, 76, 76);font-family:宋体;font-size:16px">
                 <span style="color:rgb(151, 72, 6);font-weight:bold">
                  1
                 </span>
                 <span style="color:rgb(151, 72, 6);font-weight:bold">
                  <span style="color:rgb(151, 72, 6);font-weight:bold">
                   0
                  </span>
                  .
                 </span>
                </span>
                <span style="color:rgb(76, 76, 76)">
                 <span style="font-family:宋体;font-size:16px;color:rgb(151, 72, 6);font-weight:bold">
                  这里引入两个概念，即时反馈和非即时反馈。即时反馈就是你做了一些事情，马上就有反应。非即时反馈是做一件事情要在很长一段时间后才会反应。有许多让我们受益的核心技能都属于非即时反馈。在你过去的成长经历中，有没有什么事情是因为你过去长期做的，每次做没有特别明显的效果，但是最终累加起来却让你受益的？
                 </span>
                </span>
               </p>
               <p style="margin:0cm 0cm 0.0001pt;word-break:break-all">
                <span style="color:rgb(76, 76, 76);font-family:宋体;font-size:16px">
                </span>
               </p>
               <p style="margin:0cm 0cm 0.0001pt;word-break:break-all">
                <span style="color:rgb(76, 76, 76)">
                 <span style="font-family:宋体;font-size:16px">
                  在最近两年里，持续进行听写给我的收获最大。通过一年多的听力练习我的英语口语和听力有了巨大进步，从一开始的百分之六七十正确率到现在稳步在
                 </span>
                 <span style="font-family:宋体;font-size:16px">
                  90
                 </span>
                 <span style="font-family:宋体;font-size:16px">
                  以上，为口译打下了基础，并且增强了语感，保证了句子的准确性和连贯性。
                 </span>
                 <span style="font-family:宋体;font-size:16px">
                  1000
                 </span>
                 <span style="font-family:宋体;font-size:16px">
                  多篇的听写令我受益匪浅，在
                 </span>
                 <span style="font-family:宋体;font-size:16px">
                  2017
                 </span>
                 <span style="font-family:宋体;font-size:16px">
                  年我还会持续进行听写练习，并且继续加强笔译和口译的持续性，减少自我安慰性质的工作，要落实任务。
                 </span>
                </span>
               </p>
               <p>
                <span style="font-size:12pt;font-family:宋体;color:rgb(76, 76, 76)">
                </span>
               </p>
               <p>
                <span style="font-size:12pt;font-family:宋体">
                </span>
               </p>
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               早上早早起来感觉有点鸡血，新的一年开个好头，希望能持续行动，达到设定的目标。
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              板凳
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              [S60]林芸-翻译-...
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              2017-01-01 13:34:04
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             看见你很用心地写了自己的帖子，我也有所收获，谢谢你。
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              你的口笔译目标很明确，又有持续的付出与努力，一定会实现目标的。
             </div>
             <div>
              我和你的情况比较相似，但远不如你，希望可以加你微信，向你学习，认识个志同道合的小伙伴也好。
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              期待回复~~
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                 好啊，我的微信是miraclewen17,可以一起讨论学习，一起进步
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              之前没有太重视语言学习，2017想要好好练习英语，也开始学习日语。
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              看你的回答，觉得蛮有朝气的，目标也很明确，希望2017年能一起持续成长进步。
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              我想和你交个朋友^_^
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                 有关英语学习的问题可以问我哦，我还是有点经验的哈哈。
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                 自己发帖子就有好号了，专心看S的帖子，上面都有
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              4#
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             <span class="gn " title="[S14]密文-英专-成都">
              [S14]密文-英专-...
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             <span class="posttime" title="2017-01-01 18:07:59">
              2017-01-01 18:07:59
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             新的一年，中午一家去吃海底捞，美滋滋，下午在家看毛选，为考研政治做准备，放假每天还是要看书的。
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              5#
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             <span class="gn " title="[S25]咸鱼-学生-厦门">
              [S25]咸鱼-学生-...
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             <span class="posttime" title="2017-01-01 19:00:51">
              2017-01-01 19:00:51
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              密文弟弟么么哒
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                 <b title="[S14]密文-英专-成都">
                  [S14]密文-英专-...
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                 <span class="posttime">
                  ( 2017-01-01 19:33:05 )
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                 摸摸大
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              6#
             </span>
             <span class="gn " title="[S91]萨哈芭-阿语-重庆">
              [S91]萨哈芭-阿语...
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              2017-01-01 19:14:59
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              2016你在身体健康方面进步很大啊，在英语方面也不错，继续加油啊
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                 <b title="[S14]密文-英专-成都">
                  [S14]密文-英专-...
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                  ( 2017-01-01 19:32:58 )
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                 身体现在还是有问题，慢慢养
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              7#
             </span>
             <span class="gn " title="[s70]狮子-英专-浙江">
              [s70]狮子-英专-...
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             <span class="posttime" title="2017-01-01 19:23:41">
              2017-01-01 19:23:41
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             你最重要的就是要调整心态，继续加油~
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                 <b title="[S14]密文-英专-成都">
                  [S14]密文-英专-...
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                 <span class="posttime">
                  ( 2017-01-01 19:32:41 )
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                 心态好了，现在是要继续努力持续行动
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              8#
             </span>
             <span class="gn " title="[S10]火山-电子&amp;电气在">
              [S10]火山-电子&amp;am...
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             <span class="posttime" title="2017-01-01 19:41:55">
              2017-01-01 19:41:55
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              好强大的童鞋呀，字里行间透露出执行力，好羡慕你已转化生产力～对S大的理论也进行了持续贯彻执行～加油加油，期待更强大的你。
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                 <b title="[S14]密文-英专-成都">
                  [S14]密文-英专-...
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                 <span class="posttime">
                  ( 2017-01-01 19:58:52 )
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                 过赞了哈哈，我持续能力还是不够，砝码加不上去了，还有很多偷懒的时候，希望新的一年能够继续输入输出，不受网络干扰，不自我感动，不要认为自己很重要，进步就行
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                   [S14]密文-英专-...
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                 不自我感动…嗯嗯，很精辟。
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              9#
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             <span class="gn " title="[S182]苏特拉-大学生-">
              [S182]苏特拉-大...
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             <span class="posttime" title="2017-01-02 18:47:18">
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               呵呵哈哈哈，先给小伙伴踩一发，Bowen棒棒哒，新的一年继续加油啊~
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               BTW，寒假去面试工作了吗？啊哈又要开启人生巅峰啦，把知识转变为财富是真理啊
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                  ( 2017-01-02 22:32:43 )
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                 哈哈哈新年一起努力。
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              10#
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             <span class="gn " title="[S110]牧羊人-IT-广州">
              [S110]牧羊人-IT-...
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              2017-01-02 20:00:31
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              <span style="color:rgb(76, 76, 76);font-family:宋体;font-size:16px">
               灵修，奇迹课程，记忆术---都没接触过，好高深的感觉！
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                 奇迹课程就是灵修里面的最高深的一种，记忆术就是有一些技巧去记东西比如不规则数字哈哈
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                 最强大脑！我持续关注你！
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                   [S110]牧羊人-IT-...
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                 和最强大脑比差远了，持续练习很少哈哈，但还是能记住不少东西的
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              11#
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             <span class="gn " title="[S162]叶子-传播-北京">
              [S162]叶子-传播-...
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             <span class="posttime" title="2017-01-02 21:19:28">
              2017-01-02 21:19:28
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                 密文你好~感觉你的2016还是很有收获呀~~~英语和锻炼方面行动的好到位~~向你学习！    关于2016年11月之后的异常点好有共鸣，我那段时间也是陷入了放水阶段，虽然每天练习英语，但是明显没有学到脑子里，看到你的总结很有收获！新的一年一起加油~~~另外我在准备san级笔译考试，之后四不四可以向你取经啦~~~
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                 取经不敢，交流还是阔以的哈哈
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              12#
             </span>
             <span class="gn " title="[S95]大江-机械控制-北">
              [S95]大江-机械控...
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              2017-01-02 22:08:45
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              英语和跑步都非常厉害，好羡慕啊！如果打算考研的话，准备时间不要拉得过长，保持稳定就好，祝成功！
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                  ( 2017-01-02 22:34:08 )
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                 谢谢，寒假就开始看看政治，毛选，然后继续英语法语学习
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              13#
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             <span class="gn " title="[S198]Carving-公检法-">
              [S198]Carving-公检法-
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             <span class="posttime" title="2017-01-02 22:10:50">
              2017-01-02 22:10:50
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              你好！写完自己的成长记录就到处转转，发现你的目标跟我和契合，并且，我以前大学也是英语德语双语专业的，或许不能传授什么成功经验，因为看你比我当时用功多了，总之先打个招呼，或许可以在同一小组内见面。http://qgc.qq.com/314962432/t/198，有空来我帖子转转。
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                 也不是特别用功，有几段时间都是水过去的，以后可以沟通交流
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              14#
             </span>
             <span class="gn " title="[S190]虞乐-金融-柳州">
              [S190]虞乐-金融-...
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              密文你好！虽然年龄上我比你大些，但是在成长的路上你应该是我的前辈。因为除了考研，我和你有相似的目标，想在英语上有所进步，具体应该是英语口译或者英语教育方面（因为我看你说你寒假去主动接活儿）。甭回复了 我直接加你微信好啦~~
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                  ( 2017-01-03 11:13:22 )
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                 强迫症要回复哈哈，早点进了成长会收到了S的观念熏陶，还在持续进步的路上，看S的文章也能收获不少东西，前辈算不上哈哈，一起进步成长吧。
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              15#
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             <span class="gn " title="[s97]Gilbert-打杂-郑">
              [s97]Gilbert-打杂-郑
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             <span class="posttime" title="2017-01-03 07:42:59">
              2017-01-03 07:42:59
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              密文好~学霸，没想到今年听力突破1000好厉害~发现你16心态比15年转好好多~向你学习（我还在零基础滚爬ing）
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                  ( 2017-01-03 11:11:50 )
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                 16年下半学期心态真的好了很多，就是持续做事，不要给自己太大压力，这样最好，还有身体也在慢慢调整，总体蛮好的，新年继续进步
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              16#
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             <span class="gn " title="[S14]密文-英专-成都">
              [S14]密文-英专-...
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              二笔成绩出来了，综合75实务47，综合高，实务巨低。不过提前有心理准备了，自己放的水水平就是这样，下半年继续努力，持续学习总会考过的。
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                 <b title="[S162]叶子-传播-北京">
                  [S162]叶子-传播-...
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                  ( 2017-01-09 10:33:42 )
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                 今年还有希望~~加油加油~我这个寒假也打算集中攻克III笔~~
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              17#
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             <span class="gn " title="[S30]Stone-地产-苏州">
              [S30]Stone-地产-苏州
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             <span class="posttime" title="2017-01-03 16:28:38">
              2017-01-03 16:28:38
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             我也是2016年跑步，三月份开始跑，十月份完成半马，半马成绩1:55:33，不过很羡慕你才21！在跑马拉松的路上，希望能够一起！微信：35275347
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              18#
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             <span class="gn " title="[S233]Ysb-采购-广州">
              [S233]Ysb-采购-广州
             </span>
             <span class="posttime" title="2017-01-04 13:33:43">
              2017-01-04 13:33:43
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              学霸好~看着你的总结感觉你英语很厉害呀，能问一下英语语法的学习方法吗？我自考英语语法挂了3次了，总是没目的的复习，也不知道方法，导致付出很多的时间，却没有收获
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                  [S14]密文-英专-...
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                  ( 2017-01-04 19:45:19 )
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                 其实没有什么特别的学习方法，靠的是日积月累，应该是我记单词有点方法吧，最开始的时候多认识认识词根，后来单词就熟悉了。语法的话，感觉就是要多看多听英语，自然句子就写流利了，这时候再回去看语法书就觉得很清楚。
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                   [S14]密文-英专-...
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                  ( 2017-01-05 12:35:45 )
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                 受教了，看来只能慢慢啃，别想着走捷径才是硬道理
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              19#
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             <span class="gn " title="[S43]Comie-水环境-NJ">
              [S43]Comie-水环境-NJ
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             <span class="posttime" title="2017-01-04 13:34:08">
              2017-01-04 13:34:08
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              <h2 style=" margin:1em 0px 0.6em ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ">
               S 14:
              </h2>
              <p style=" margin:0px 0px 1.1em;color:rgb(47, 47, 47) ; ; ; ; ; ; ; ; ; ; ; ; ; ; ">
               持续行动来了质的变化，也建立了自己的运动习惯。游戏么，每天两小时的持续玩，会不会太多了，难道这也是持续行动的一部分嘛，哈哈，我的意思是大三了，该长大了哦。游戏以后可以玩，多做点其他好玩的事情，比如谈恋爱，旅游什么的。
              </p>
              <p style=" margin:0px 0px 1.1em;color:rgb(47, 47, 47) ; ; ; ; ; ; ; ; ; ; ; ; ; ; ">
               灵修方面，我也有涉猎，可以一起交流。
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                  ( 2017-01-04 19:46:11 )
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                 这学期喜欢玩炉石传说，哈哈每天还是玩一会就好，最近两个月有点不想学习，所以就老玩游戏了。
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                 <b title="[S481]Karlie-打杂-江">
                  [S481]Karlie-打杂-江
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                  ( 2017-01-13 09:40:54 )
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                 喜欢玩游戏难道真的是男孩纸？
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              20#
             </span>
             <span class="gn " title="[S288]Temple-商英-Har">
              [S288]Temple-商英-Har
             </span>
             <span class="posttime" title="2017-01-04 13:59:19">
              2017-01-04 13:59:19
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              密文，又看见你啦。得益于你去年的留言，我调整了一下专业课的学习策略，区别对待不同的任务，然后把重心放在英语技能的培养方面，在小组里持续练习。2016年对我影响最大的也是笔译群和听力群里的持续练习。我今年的目标也是二笔还有研究生初试耶，有时间多多交流。(◎｀・ω・´)人(´・ω・｀*)
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                  ( 2017-01-04 19:46:31 )
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                 好哒，五月二笔一起考！
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  <div id="scrolltop" style="visibility: visible;display:none;">
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  <script type="text/javascript">
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template.helper('cutstr', function (content, len) {
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});
template.helper('substr', function (content, start, len) {
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});
template.helper('isPostExist', function (pId) {
    pId = pId || 0;
    if (jq('#post_' + pId)[0]) {
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});
jq(function(){
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    var shareSwitch = false;
    var fadeTime = 300;
    jq('.share').live('mouseover', function(e) {
        var offset = jq(this).offset();
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        shareFloatObj.css('top', offset['top']  + 35 + 'px');
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        shareFloatObj.fadeIn();
        if (shareSTID) {
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    }).mouseout(function(e) {
        var shareFloatObj = jq('.shareFloatDiv');
        shareSTID = setTimeout(function(e) {
            shareFloatObj.fadeOut();
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    jq('.shareFloatDiv div').mouseover(function(e) {
        if (shareSTID) {
            clearTimeout(shareSTID);
        }
    }).mouseout(function(e) {
        var shareFloatObj = jq('.shareFloatDiv');
        shareSTID = setTimeout(function(e) {
            shareFloatObj.fadeOut();
        }, fadeTime);
        e.stopPropagation();
    });
});
  </script>
  <script id="floorList" type="text/html">
   <% for (i in floorList) { %>
    <div class="replayitem cl">
        <span><img class="hruser" width="40px" src="<% if (floorList[i].authorAvatar) { %>http://shp.qlogo.cn/qgc_avatar/<%= floorList[i].authorUid %>/<%= floorList[i].authorUid %>/50<% } else { %>http://dzqun.gtimg.cn/plaza/images/common/noavatar.jpg<% } %>"></span>
        <div class="rpbox">
            <div class="postinfo mbn ptn">
                <b title="<%= floorList[i].author %>"><%= cutstr(floorList[i].author, 24) %></b>
                <span class="posttime"><% if (floorList[i].toAuthor) { %>回复 <em title="<%= floorList[i].toAuthor %>"><%= cutstr(floorList[i].toAuthor, 24) %></em><% } %>( <% if (floorList[i].createTime < 1490025600) { %><%== floorList[i].fCreatedTime %><% } else { %><%= substr(floorList[i].fCreatedTime, 11, 8) %><% } %> ) </span>
                <a href="javascript:;" author="<%= floorList[i].author %>" toPId="<% if (isList) { %>f_<% } %><%= floorList[i].toPId %>" pId="<%= floorList[i].pId %>" class="rreplay fright">回复</a>
                <% if ('000Cw0cGW' == floorList[i].authorUid || 0) { %><a href="javascript:;" class="deleteFloor fright" pId="<%= floorList[i].pId %>" toPId="<%= floorList[i].toPId %>">删除</a><% } %>
                    <span class="op_item_floor fright" uid="<%= floorList[i].authorUid %>">
                        <% if (!floorList[i].isBaned && 0 && '000Cw0cGW' != floorList[i].authorUid ) { %><a class="ban" title="禁言" href="javascript:;">禁言</a><% } %>
                        <% if (0) { %><a class="clear" title="清理" href="javascript:;">清理</a><% } %>
                    </span>
            </div>
            <div class="remessage"><%= floorList[i].content %></div>
        </div>
        <div id="floorReply_<% if (isList) { %>f_<% } %><%= floorList[i].toPId %>_<%= floorList[i].pId %>" class="fullvfastpost" style="display:none">
            <div class="rpost mtm">
                <div class="area">
                    <textarea rows="6" cols="80" name="rfContent" toPId="<% if (isList) { %>f_<% } %><%= floorList[i].toPId %>" pId="<%= floorList[i].pId %>" class="vrrmessage pt" tabindex="12" style="height:20px" ></textarea>
                </div>
                <div class="btns_out"><div class="btns mtn"><label class="nlg_button_wrapper" style="display:none"><button tabindex="5" class="rp_btn fright nmr nlg_btn rffastpostsubmit" toPId="<% if (isList) { %>f_<% } %><%= floorList[i].toPId %>" pId="<%= floorList[i].pId %>" type="submit" disabled="disabled">回复</button></label></div></div>
            </div>
        </div>
    </div>
<% } %>
  </script>
  <script id="floorListAndPage" type="text/html">
   <% include('floorList') %>
<div class="pgt mtm cl">
    <% if (pageLinks) { %>
        <div class="pg fright" id="fLink">
            <%== pageLinks %>
        </div>
    <% } %>
    <% if (restFloorCount) { %>
        <span class="fleft collapse"><a href="javascript:;" class="hideMore" pId="<%= pId %>">收起回复</a></span>
    <% } %>
</div>
  </script>
  <script id="tmpl_reply_node" type="text/html">
   <div<% if (hide) { %> style="display:none;"<% } %> id="post_<% if (replyData.pId) { %><%= replyData.pId %><% } else { %>0<% } %>">
    <table id="pid<%= replyData.pId%>" summary="pid<%= replyData.pId%>" cellspacing="0" cellpadding="0">
        <tbody>
            <tr>
                <td class="pls">
                    <div class="avatar"><img width="64px;" height="64px" src="<% if (replyData.authorAvatar) { %>http://shp.qlogo.cn/qgc_avatar/<%= replyData.authorUid %>/<%= replyData.authorUid %>/50<% } else { %>http://dzqun.gtimg.cn/plaza/images/common/noavatar.jpg<% } %>" title="<%= replyData.credit %>/<%= replyData.nextLevelCredit %>"><img class="leveicon" src="http://dzqun.gtimg.cn/plaza/images/lv_<%= replyData.rank%>.gif"></div>
                </td>
                <td id="plc_<%= replyData.pId%>" class="plc postContent">
                    <div class="post_top" class="po">
                        <div class="topt fright">
                            <% if (replyData.isBaned) { %><span class="hban">已禁言</span><% } %>
                            <span class="op_item" uid="<%= replyData.authorUid %>" pid="<%= replyData.pId %>">
                                <% if (!replyData.isBaned && '000Cw0cGW' != replyData.authorUid && 0) { %><a class="ban" title="禁言" href="javascript:;">禁言</a><% } %>
                                
                                <% if ('000Cw0cGW' != replyData.authorUid && !0) { %><a class="report" title="" href="javascript:;">举报</a><% } %>
                                <% if ('000Cw0cGW' == replyData.authorUid || 0) { %><a href="/314962432<% if (!replyData.pId) { %>/t/edit?tId=14<% } else { %>/r/edit?tId=14&pId=<%= replyData.pId %><% } %>">编辑</a><% } %>
                            </span>
                            <% if ('000Cw0cGW' == replyData.authorUid || 0) { %><a class="delete" title="删除" href="javascript:;">删除</a><% } %>
                            <a href="javascript:;" class="<% if (!replyData.pId) { %>treply<% } else { %>rreplay<% } %>" toPId="<%= replyData.pId%>" pId="0">回复</a>
                        </div>
                        <p class="postinfo"><span class="postnum"><%= replyData.floorName %></span><span class="gn <% if (replyData.perm.redName) { %>rn<% } %><% if (replyData.perm.boldName) { %> bn<% } %>" title="<%= replyData.author %>"><%= cutstr(replyData.author, 24) %></span><% if (replyData.isGuest) {%><span class="utitle admint">嘉宾</span><%} else if (replyData.smRole == "admin") { %> <span class="utitle admint">管理员</span><% } else { %><% } %> <span class="posttime" title="<%= replyData.fCreatedTime %>"><% if (replyData.createTime < 1490025600) { %><%== replyData.fCreatedTime %><% } else { %><%= substr(replyData.fCreatedTime, 11, 8) %><% } %></span></p>
                    </div>
                    <div class="pct">
                        <div class="pctmessage mbm xs2" style="<% if(replyData.isGuest) {%>color:red;<%}%>"><%== replyData.content %></div>
                        <% if (replyData.pId) { %>
                        <!--楼中楼-->
                        <div id="replyFloorList_<%=replyData.pId%>" class="replaylist">
                            <div id="floorPre_<%=replyData.pId%>">
                                <%include('floorList', replyData)%>
                                <% if (replyData.restFloorCount) { %>
                                    <div class="rtip mtm"><a href="/314962432/f/list?tId=14&pId=<%=replyData.pId%>" class="clickMore">后面还有<em id="floorCount_<%= replyData.pId %>"><%= replyData.restFloorCount %></em>条，点击查看</a></div>
                                <% } %>
                            </div>
                            <div id="floorList_<%=replyData.pId%>" style="display:none;"></div>
                        </div>
                        
                        <div class="replayitem nborder npb cl floorReply" id="floorReply_<%= replyData.pId %>_0" <% if (!replyData.floorCount) { %>style="display:none;"<% } %>>
                            <span><img class="hruser" width="40px" src="http://shp.qlogo.cn/qgc_avatar/000Cw0cGW/000Cw0cGW/50"></span>
                            <div class="rpost mtm">
                                <div class="area">
                                    <textarea rows="6" cols="80" name="rfContent" id="vrrmessage_<%= replyData.pId %>" toPId="<%= replyData.pId %>" pId="0" class="vrrmessage pt" tabindex="12" style="height:20px" placeholder="我来说一句"></textarea>
                                </div>
                                <div class="btns_out"><div class="btns mtn"><label class="nlg_button_wrapper" style="display:none"><button tabindex="5" class="rp_btn fright nmr nlg_btn rffastpostsubmit" id="rffastpostsubmit_<%= replyData.pId %>" toPId="<%= replyData.pId %>" pId="0" type="submit" disabled="disabled">回复</button></label></div></div>
                            </div>
                        </div>
                        
                        <% } %>
                    </div>
                    <div class="bopt mtm">
                        <% if (replyData.editorUid && replyData.editTime) { %><p class="edhistory fright">此帖于 <%= replyData.fLastEditTime %> 被编辑</p><% } %>
                        <%if (!replyData.pId) {%>
                        <ul id="p_btn">
                        <li class="<% if (!replyData.isLiked) { %>likethread<% } %>"><a id="likeThread" href="javascript:;" tId="14"><img src="http://dzqun.gtimg.cn/plaza/images/<% if (replyData.isLiked) { %>pic_zaned.png<% } else { %>pic_zan.png<% } %>" width="20px" height="17px" align="absmiddle"><span id="likePerson"<% if (replyData.likeNum < 1) { %> style="display:none;"<% } %>><span id="likeNum"><%= replyData.likeNum %></span></span>赞</a></li>
                            <li class="share"><a href="javascript:;"><img src="http://dzqun.gtimg.cn/plaza/images/pic_share.png" width="16px" height="16px" align="absmiddle"> 分享到</a></li>
                            <li class="post"><a href="javascript:;" class="treply"><img src="http://dzqun.gtimg.cn/plaza/images/pic_reply.png" width="20px" height="17px" align="absmiddle"> 发言</a></li>
                        </ul>
                        <% } %>
                    </div>
                </td>
            </tr>
        </tbody>
    </table>
</div>
  </script>
  <script id="tmpl_reply" type="text/html">
   <div class="postblock" start="<%= preStart %>" to="<%= nextStart %>">
<% for (i in replyList) { %>
<% if (!isPostExist(replyList[i].pId)) { %>
<% include('tmpl_reply_node', {'replyData':replyList[i]}) %>
<% } %>
<% } %>
</div>
  </script>
  <script id="tmpl_recentMsg" type="text/html">
   <% if (!floorNotice.isItem) { %>
 <div id="floorNotice_<%= floorNotice.pId %>" class="mbm reply-n-item">
     <table cellspacing="0" cellpadding="0">
         <tbody>
             <tr>
                 <td class="pls">
                     <img class="laba" src="http://dzqun.gtimg.cn/plaza/images/laba.png">
                 </td>
                 <td class="plc">
                     <div class="pct">
                        <% } %>
                        <div id="floorNoticeItem_<%= floorNotice.pId %>" class="replayitem cl noborder">
                            <span><img class="hruser" width="40px" src="<% if (floorNotice.authorAvatar) { %>http://shp.qlogo.cn/qgc_avatar/<%= floorNotice.authorUid %>/<%= floorNotice.authorUid %>/50<% } else { %>http://dzqun.gtimg.cn/plaza/images/common/noavatar.jpg<% } %>"></span>
                            <div class="rpbox">
                                <div class="postinfo mbn ptn">
                                    <b title="<%= floorNotice.author %>"><%= cutstr(floorNotice.author, 24) %></b>
                                    <span class="posttime">回复 <em title="<%= floorNotice.toAuthor %>"><%= cutstr(floorNotice.toAuthor, 24) %></em>( <% if (floorNotice.createTime < 1490025600) { %><%= floorNotice.fCreatedTime %><% } else { %><%= substr(floorNotice.fCreatedTime, 11, 8) %><% } %> ) </span>
                                    <% if (floorNotice.authorUid == "000Cw0cGW") { %><a href="javascript:;" class="deleteFloor fright" pId="<%= floorNotice.pId %>" toPId="n_<%= floorNotice.toPId %>">删除</a><% } else { %><a href="javascript:;" author="<%= floorNotice.author %>" toPId="n_<%= floorNotice.toPId %>" pId="<%= floorNotice.pId %>" class="rreplay fright">回复</a><% } %>
                                </div>
                                <div class="remessage"><%= floorNotice.message %></div>
                            </div>
                            <div id="floorReply_n_<%= floorNotice.toPId %>_<%= floorNotice.pId %>" class="fullvfastpost" style="display:none">
                                <div class="rpost mtm">
                                    <div class="area">
                                        <textarea rows="6" cols="80" name="rfContent" toPId="n_<%= floorNotice.toPId %>" pId="<%= floorNotice.pId %>" class="vrrmessage pt" tabindex="12" style="height:20px"></textarea>
                                    </div>
                                    <div class="btns_out">
                                        <div class="btns mtn">
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                                        </div>
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</div>
<% } %>
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